Blood Draw to Better Health

We combine advanced blood work, a functional health report, and a guided plan across Fitness, Nutrition, and Lifestyle—plus targeted protocols—to help you feel and perform your best.

A Simple, Guided Path to

Cell-Level Optimal Health

Most people are told “your labs look normal” even when they don’t feel normal. At RxFit Functional Health, we go deeper. We test more markers, interpret them through optimal ranges—not just standard ones—and then build a plan that connects directly to your workouts, your food, your daily habits, and medical/supplement protocols.

Step 1

Schedule a consult with a health specialist

We start by understanding you —your symptoms, history, and goals.

  • Share what’s been frustrating you: fatigue, stubborn weight, brain fog, sleep issues, performance plateaus, etc.

  • Review your history and current symptoms in detail.

  • Decide which lab panel is most appropriate (metabolic, hormone-focused, performance-oriented, or a combination).

  • Complete a secure online questionnaire (medical history, medications, supplements, previous labs, goals).

  • Answer your questions about the process and outline your next steps.

Schedule a consult

Step 2

Blood Draw & Testing

WHAT YOU DO

  • Go to one of our partner labs in Utah or a scheduled RxFit blood draw event.

  • Follow simple prep instructions (we’ll tell you if you need to fast, pause supplements, etc.).

  • Get your blood draw done—typically in 10–15 minutes.

WHAT WE DO

  • Order a comprehensive lab panel personalized to your history and goals.

  • Coordinate directly with the lab and receive your results.

  • Begin analyzing your data by creating the functional health report using functional (optimal) ranges instead of only “normal” reference ranges.

Next, we test the biomarkers that matter most for your metabolic health, hormones, thyroid, inflammation, and overall performance—not just what fits on a basic insurance panel.

Schedule a consult

Step 3

Practitioner Review:
Your Functional Health Report

WHAT YOU SEE

  • A color-coded functional health report covering:

    • Metabolic health & blood sugar

    • Lipids & cardiovascular risk

    • Hormone health (men’s and women’s markers as appropriate)

    • Thyroid & energy

    • Inflammation & immune markers

    • Key nutrients and organ function

  • Markers grouped by system so you can understand how things connect, not just one number at a time.

WHAT HAPPENS IN YOUR VISIT

  • Your provider walks you through your report via telehealth.

  • You’ll have time to ask questions and clarify what each section means.

  • Together, you’ll identify your top 2–4 focus areas for the next phase (for example: insulin resistance, low testosterone, high cholesterol, low thyroid function, chronic stress, etc.).

When your labs are back, we turn raw numbers into a clear story with our Functional Health Report. You’ll see which systems are thriving, which are under stress, and where your biggest opportunities for change are.

Step 4

Build a Custom Health Plan with a health advocate

Once we understand your lab story, we build a plan you can actually live with—and that fits your current situation and schedule.

Every Good Health Plan Consists of 4 Core Pillars

Medical & Supplement Protocols

  • Personalized supplement plan based on your lab results (not generic “multivitamin for everyone”).

  • Medical protocols (when appropriate) prescribed by our licensed providers to support hormones, metabolism, and other systems.

  • Clear discussion of benefits, risks, and alternatives before starting any protocol.

Fitness

  • Strength & conditioning recommendations that match your labs and recovery capacity.

  • Guidance on training frequency, intensity, and recovery (and how to plug into RxFit programming or remote coaching).

  • Programs and Fitness Options Including: Remote Training, Semi Private strength training, and functional fitness at one of our fitness facilities.

Nutrition

  • Macro guidelines personalized to your metabolism and goals (fat loss, muscle gain, body recomposition).

  • Simple meal structure examples for your typical day.

  • Lab-informed tweaks:

    • Blood sugar/insulin support

    • Lipid/cholesterol support

    • Hormone-friendly nutrition

  • Option to layer in deeper nutrition coaching if you want more accountability.

Lifestyle Factors

  • Sleep recommendations: wind-down routine, sleep window targets, simple adjustments based on your stress and hormone profile.

  • Stress management and recovery strategies (breath work, walking, boundaries, etc.).

  • Practical suggestions around light, movement, screen time, and daily rhythm.

Ready to revolutionize your health?

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